Mental Fit · Assessment

How mentally
fit are you?

This assessment evaluates your behaviour across ten dimensions of mental fitness. Answer honestly — there are no right or wrong answers. You'll be placed into one of four tiers and shown the exact product path built for where you are right now.

Fit
Strong across all dimensions
Mid Fit
Solid foundations, room to grow
Not Fit
Strain present, attention needed
Undertrained
Recovery and support needed

60 questions  ·  10 dimensions  ·  approx. 10–15 minutes

This assessment is for personal reflection and mental fitness awareness. It is not a medical diagnosis and does not replace professional mental health care. If you are experiencing severe distress, please seek qualified support.
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Enter your name and email to see your Mental Fitness tier, your personalised score breakdown across 10 dimensions, and the exact product path recommended for where you are right now.

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